Athlete Scroll down to view more 1 "Train hard AND smart" Achievements Ranking at national championships 1st 1x (2017) 2nd 2x (2011; 2017) 3rd - Personal records outdoor (track): 22-4-18 800m 1.56,62 Valkenswaard 02-06-18 1500m 3.51,80 Oordegem 4-08-18 3000m 8.18,04 Kessel-Lo 21-07-18 5000m 14.20,88 Heusden Personal records outdoor (road): 07-12-15 5000m 14:40 Maastrichts Mooiste 03-04-17 10.000m 30:46 Parelloop Interviews Appearences in (Dutch) media 5-4-18 Interview with L1 before the 5km at the Groene Loper run 2018 3-3-17 Interview with L1 before the 10km at the Parelloop 2017 and some footage during the run. 13-2-17 Interview with L1 after my gold medal at the national championship indoor 3000m. 22-5-16 Interview with Losse Veter after Nijmegen Global Athletics Video's trainingcamp Monte Gordo 2016 Monte Gordo 2015 Video's of competitions Groene loper run 2018 Appearences in newspapers/magazines 2016 Dagblad de Limburger 2 2016 Dagblad de Limburger 2015 Interview Van Harte Eijsden-Margraten Van harte interview 2015 Running clinics I have given multiple running clinics for companies and also personal running training to recreational and elite athletes Random running images Dutch national champion indoor 3000m running 2017 Track session 8-4-16 Road training session 2016 Dutch cross-country championships 2017 My sponsors Latest Blogs Is it possible to react within 100 ms in a sprint start? Do we need to perform a cool-down after exercise? How to monitor progression of individual athletes or patients The effect of resistance training on rapid force development Compression clothing: Does it really work? No eccentric hamstring action during running? 3 reasons why runners should stop static stretching Is single-joint training detrimental to sport performance? 4 misconceptions about core stability training Balance training: A waste of time?