I started running in 2011 after I had won the high-schools' cross-country competition several times. Half a year after my start, I became 2nd at the Dutch National championships 5000m for junior A's. From 2012-2015 I have had multiple injuries, making running almost impossible. However, I eventually managed to recover from all injuries and by now I have become national champion indoor 3000m in 2017, 2nd at the national cross-country championships in 2017 and I won the national cross-country circuit in 2017. I have also won several regional competitions such as the 5km in Maastrichts Mooiste.

My goal is to win as much gold medals at national championships as possible and I want to participate in international championships.

Are you interested in:

  • Running workshops
  • Presentations about running
  • Training
  • ...?

Contact me for more information.

1st place national championships 3000m indoor

1st place at the national championships indoor 3000m running 2017

Ranking at national championships
1st    1x (2017)
2nd  2x (2011; 2017)
3rd   -

Personal records outdoor (track):

22-4-18 800m Track 1.56,62 Valkenswaard
02-06-18 1500m Track 3.51,80 Oordegem
4-08-18 3000m Track 8.18,04 Kessel-Lo
21-07-15 5000m Track 14.20,88 Heusden

Personal records outdoor (road):

07-12-15 5000m Road 14:40 Maastrichts Mooiste
03-04-17 10.000m Road 30:46 Parelloop

Appearences in (Dutch) media

5-4-18 Interview with L1 before the 5km at the Groene Loper run 2018

3-3-17 Interview with L1 before the 10km at the Parelloop 2017 and some footage during the run.

13-2-17 Interview with L1 after my gold medal at the national championship indoor 3000m.

22-5-16 Interview with Losse Veter after Nijmegen Global Athletics.


Video's trainingcamp

Monte Gordo 2016 

Monte Gordo 2015

Video's of competitions

Groene loper run 2018

Appearences in newspapers/magazines

2015 Interview Van Harte Eijsden-Margraten Van harte interview 2015

31-3-16 Interview Dagblad De Limburger


2016 Interview Dagblad De Limburger


2011-current: Hub Tummers, Atletiek Maastricht


2015-2017: Carel van Nisselroy

2017-current: Martijn Venhuizen