Athlete Scroll down to view more "Train hard AND smart" Achievements Ranking at national championships 1st 1x (2017) 2nd 3x (2011; 2017; 2023) 3rd 1x (2022) Personal records outdoor (track): 22-4-18 800m 1.56,62 Valkenswaard 02-06-18 1500m 3.51,80 Oordegem 4-08-18 3000m 8.18,04 Kessel-Lo 22-08-21 5000m 14.14,54 Shifflange Personal records outdoor (road): 12-02-23 5000m 14:21 Schoorl 10 km 5km point 12-02-23 10.000m 28:41 Schoorl 10 km Interviews Appearences in (Dutch) media 5-4-18 Interview with L1 before the 5km at the Groene Loper run 2018 3-3-17 Interview with L1 before the 10km at the Parelloop 2017 and some footage during the run. 13-2-17 Interview with L1 after my gold medal at the national championship indoor 3000m. 22-5-16 Interview with Losse Veter after Nijmegen Global Athletics Video's trainingcamp Monte Gordo 2016 Monte Gordo 2015 Video's of competitions Groene loper run 2018 Appearences in newspapers/magazines 2016 Dagblad de Limburger 2 2016 Dagblad de Limburger 2015 Interview Van Harte Eijsden-Margraten Van harte interview 2015 Running clinics I have given multiple running clinics for companies and also personal running training to recreational and elite athletes Random running images Dutch national champion indoor 3000m running 2017 Track session 8-4-16 Road training session 2016 Dutch cross-country championships 2017 My sponsors Latest Blogs Performance at older ages: what can we learn from world-class masters athletes? Why you shouldn’t use sensitive periods to train athletes according to science Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science Imbalances in muscle and tendon strength and the relation with injuries and performance Is it possible to react within 100 ms in a sprint start? Do we need to perform a cool-down after exercise? How to monitor progression of individual athletes or patients The effect of resistance training on rapid force development Compression clothing: Does it really work? No eccentric hamstring action during running?