"Using a mix of best practice and scientific evidence to optimize performance"
What I do
Scientific research & blogs
I have published multiple peer-reviewed articles about a variety of topics related to strength and conditioning. Click here to see the full-list on Researchgate. You can download some articles for free and freely request the full-text of other articles as I'm not allowed to upload them publically.
See below for my latest blogs in which I discuss the practical applications of the research
I have been giving numerous presentations and workshops about a variety of topics related to strength and conditioning such as recovery and adaptation, strength training for runners and workload monitoring and the relation with performance and injuries, etc.
These workshops included theory and also many practical applications.
Impressions of my work as S&C specialist
Strenght and conditioning at CTO Eindhoven
Location where I'm lecturing the international minor Sports Performance Enhancement for Fontys University