"Using a mix of best practice and scientific evidence to optimize performance"
What I do
Scientific research & blogs
I have published multiple peer-reviewed articles about a variety of topics related to strength and conditioning. Click here to see the full-list on Researchgate. You can download some articles for free and freely request the full-text of other articles as I'm not allowed to upload them publically.
See below for my latest blogs in which I discuss the practical applications of the research
High-performance training
As a strength and conditioning specialist I can help you with:
- Becoming faster, stronger or getting a better endurance
- Preventing injuries
- Rehabilitation from injuries
Workshops
I have been giving numerous presentations and workshops about a variety of topics related to strength and conditioning such as recovery and adaptation, strength training for runners and workload monitoring and the relation with performance and injuries, etc.
These workshops included theory and also many practical applications.
Impressions of my work as S&C specialist
Strenght and conditioning at CTO Eindhoven
Location where I'm lecturing the international minor Sports Performance Enhancement for Fontys University
Exercise technique video Dutch Olympic comittee
I made several video's for the Dutch Olympic committee about a correct exercise technique for a variety of exercises. Click here for an example video
Training youth players at a professional football club
Children are not miniature adults and require appropriate training programs that commensurate with their technical ability and stage of development
