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Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science

Biomechanical differences between treadmill and outdoor running

This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science

Bas Van Hooren 15/03/202020/03/2020 Training, Uncategorised 3 Comments Read more

Imbalances in muscle and tendon strength and the relation with injuries and performance

Imbalances in muscle and tendon strength and the relation with injuries and performance

Many athletes participating in sports with plyometric loads have experienced pain in their tendons. This pain may be indicative of tendinopathy. For example, many volleyball players have experienced patella tendinopathy and many runners have experienced Achilles tendinopathy. An imbalance in

Bas Van Hooren 02/01/201925/02/2019 Uncategorised 6 Comments Read more

No eccentric hamstring action during running?

No eccentric hamstring action during running?

It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and

Bas Van Hooren 16/01/201708/03/2019 Uncategorised No Comments Read more

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