September 2016 -

4 misconceptions about core stability training

Planking exercise to train core stability

Core stability exercises such as planking, crunches and the Russian twist are widely incorporated into rehabilitation and sports performance programs to prevent injuries and improve sports performance. However, there are several misconception related to core stability training. In this post

Balance training: A waste of time?

Balance training with squat on bosu ball with unstable surface and medicine ball

Slacklines, wobble boards or BOSU balls are widely used by athletes and patients to enhance their balance. They assume that an enhanced balance leads to an improved sport performance and a reduction in the number of injuries. However, a recent