Core stability exercises such as planking, crunches and the Russian twist are widely incorporated into rehabilitation and sports performance programs to prevent injuries and improve sports performance. However, there are several misconception related to core stability training. In this post
Balance training: A waste of time?
Slacklines, wobble boards or BOSU balls are widely used by athletes and patients to enhance their balance. They assume that an enhanced balance leads to an improved sport performance and a reduction in the number of injuries. However, a recent