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Month: December 2016

Is single-joint training detrimental to sport performance?

Dalen et al. image showing the effects of single-joint (isolated) vs multi-joint training in two groups performing a squat with calf raise of ballistic squat

Exercises such as calf raises, leg curls and ab crunches are frequently used by personal trainers and strength & conditioning coaches with a background in bodybuilding or physiotherapy. In these exercises, it is attempted to train certain muscles such as

Bas Van Hooren 09/12/201613/05/2018 Training 6 Comments Read more

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