Manufacturers of compression clothing claim that the clothing provides ergogenic benefits such as an improved sports performance, a reduction in injuries and an enhanced recovery following exercise. These effects are thought to be the result of a decreased oscillation of
It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and
Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many