My approach to training

I have done individual based and groups based high-performance training for individuals ranging from recreational to elite level. My experience as an athlete and my theoretical knowledge as an applied sport scientist have greatly helped me to develop effective programs for both adults and younger individuals. In my approach to training it is not just about getting stronger. Rather, it is about maximizing the transfer of the training to your performance by using concepts from motor learning and motor control, anatomy, exercise physiology, biomechanics, sports psychology, etc. I use best practice and scientific evidence to optimize performance and prevent injuries. The following motto characterizes my approach to strength and conditioning: "If all you have is a hammer, everything looks like a nail." It reflects my multidisciplinary approach to training where I consider all relevant aspects.