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Balance training: A waste of time?

Balance training with squat on bosu ball with unstable surface and medicine ball

Slacklines, wobble boards or BOSU balls are widely used by athletes and patients to enhance their balance. They assume that an enhanced balance leads to an improved sport performance and a reduction in the number of injuries. However, a recent

Bas Van Hooren 02/09/201620/02/2019 Training 5 Comments Read more

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