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Compression clothing: Does it really work?

Runner with compression clothing (socks) trying to reduce muscle soreness prevent injuries and improve performance despite scientific evidence showing inconclusive results

Manufacturers of compression clothing claim that the clothing provides ergogenic benefits such as an improved sports performance, a reduction in injuries and an enhanced recovery following exercise. These effects are thought to be the result of a decreased oscillation of

Bas Van Hooren 26/01/201716/05/2018 Training No Comments Read more

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