This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science
Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science

This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science
A lot of people perform a cool-down after exercise, using exercise modalities such as running or cycling. Reasons for doing a cool-down include reducing lactate, reducing muscle soreness and more generally: improving recovery. But is a cool-down actually effective at
It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and