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injuries

Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science

Biomechanical differences between treadmill and outdoor running

This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science

Bas Van Hooren 15/03/202020/03/2020 Training, Uncategorised 3 Comments Read more

Do we need to perform a cool-down after exercise?

Cool-down figure showing the potential psychphysiolgial benefits of an active cool-down or warm-down on post-exercise recovery. Potential benefits include lactate removal, muscle soreness reduction, improved performance and prevention of injuries

Introduction Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method

Bas Van Hooren 05/04/201816/06/2021 Monitoring, Training No Comments Read more

No eccentric hamstring action during running?

No eccentric hamstring action during running?

It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and

Bas Van Hooren 16/01/201708/03/2019 Uncategorised No Comments Read more

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