This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science
Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science
Do we need to perform a cool-down after exercise?
A lot of people perform a cool-down after exercise, using exercise modalities such as running or cycling. Reasons for doing a cool-down include reducing lactate, reducing muscle soreness and more generally: improving recovery. But is a cool-down actually effective at
No eccentric hamstring action during running?
It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and