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Rate of force development

The effect of resistance training on rapid force development

Heavy weight in resistance training to improve rate of force development

During most sport situations, there is <300ms time to develop force. For example, the ground contact during sprinting is around 100ms and the delivery phase of javelin throwing is around 120ms [1]. The capability to rapidly develop force is therefore

Bas Van Hooren 06/05/201716/05/2018 Training No Comments Read more

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