Introduction Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method
Compression clothing: Does it really work?
Manufacturers of compression clothing claim that the clothing provides ergogenic benefits such as an improved sports performance, a reduction in injuries and an enhanced recovery following exercise. These effects are thought to be the result of a decreased oscillation of
3 reasons why runners should stop static stretching
Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many