This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science
Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science
3 reasons why runners should stop static stretching
Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many