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Running

Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science

Biomechanical differences between treadmill and outdoor running

This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science

Bas Van Hooren 15/03/202020/03/2020 Training, Uncategorised 3 Comments Read more

3 reasons why runners should stop static stretching

Static stretching runner trying to reduce muscle soreness, reducing injuries and improving performance

Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many

Bas Van Hooren 14/01/201711/07/2017 Training No Comments Read more

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