Running Archives -

Performance at older ages: what can we learn from world-class masters athletes?

VO2max test; indirect calorimetry, Lab, inspanningstest, master atleet

Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does to the science suggest regarding

Treadmill vs. outdoor running: Which one is best for performance, rehab and injuries, according to science

Biomechanical differences between treadmill and outdoor running

This blog post will discuss whether treadmill running is similar to outdoor running based on the latest science

3 reasons why runners should stop static stretching

Static stretching runner trying to reduce muscle soreness, reducing injuries and improving performance

Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many