Skip to content

deb109185

Menu

  • Services
    • Workshops
    • Training
    • Consultancy
  • About me
    • Sport scientist
    • Athlete
    • Strength and conditioning specialist
  • Contact
  • Blog
  • English
    • English
    • Nederlands

Single-leg Roman chair hold

No eccentric hamstring action during running?

No eccentric hamstring action during running?

It is widely believed that the hamstrings undergo an eccentric muscle fiber action (they are lengthening while being activated) during the swing phase of high-speed running. Therefore, eccentric exercises are being incorporated into training programs to prevent hamstring injuries and

Bas Van Hooren 16/01/201708/03/2019 Uncategorised No Comments Read more

Archives

  • July 2023
  • July 2021
  • March 2020
  • January 2019
  • August 2018
  • April 2018
  • July 2017
  • May 2017
  • January 2017
  • December 2016
  • September 2016

Meta

  • Log in
Copyright © 2025 . All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.