Introduction Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method
How to monitor progression of individual athletes or patients
Many (personal) trainers, (strength and conditioning) coaches and (physio)therapists frequently test their athletes or patients to monitor fitness, progress and to determine changes in performance following training or a specific intervention. For example, some trainers let their athletes perform a bounce
Compression clothing: Does it really work?
Manufacturers of compression clothing claim that the clothing provides ergogenic benefits such as an improved sports performance, a reduction in injuries and an enhanced recovery following exercise. These effects are thought to be the result of a decreased oscillation of
3 reasons why runners should stop static stretching
Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many
Is single-joint training detrimental to sport performance?
Exercises such as calf raises, leg curls and ab crunches are frequently used by personal trainers and strength & conditioning coaches with a background in bodybuilding or physiotherapy. In these exercises, it is attempted to train certain muscles such as