Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does to the science suggest regarding
Introduction Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method
Many (personal) trainers, (strength and conditioning) coaches and (physio)therapists frequently test their athletes or patients to monitor fitness, progress and to determine changes in performance following training or a specific intervention. For example, some trainers let their athletes perform a bounce
Manufacturers of compression clothing claim that the clothing provides ergogenic benefits such as an improved sports performance, a reduction in injuries and an enhanced recovery following exercise. These effects are thought to be the result of a decreased oscillation of
Static stretching involves lengthening of a muscle until gentle tension is felt and this position is then typically held for 30 s per stretch. Traditionally, stretching, and in particular static stretching has been an integral part of training for many
Exercises such as calf raises, leg curls and ab crunches are frequently used by personal trainers and strength & conditioning coaches with a background in bodybuilding or physiotherapy. In these exercises, it is attempted to train certain muscles such as